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The wonders of Waltz

The wonders of WaltzTraditional and timeless, the Waltz is often overlooked as being confined to the older generation and is taken for granted as a staple of ballroom dancing. At Arthur Murray we celebrate the many and varied benefits of learning the Waltz and encourage all dancers to give the classic discipline a whirl.

Fantastic Frame

If you can master the frame for the Waltz, it will set you in good stead for all the other ballroom styles. The key to sticking together like glue from the waist down is to make sure you are slightly offset, connecting on your right hand sides; the man should stand upright, while the woman arches her body and turns her head away to create the beautiful image of a flower in a vase. When the dance was first presented during the 18th century, it was considered scandalous due to the intimate embrace, but this hold will give you a core of steel, as well as challenging your sense of balance in the spins.

Healthy Heart

Due to the speed of the Waltz – before you even progress to the Viennese Waltz – you will move your feet approximately 90 times per minute. The continuous shift of weight and the resistance of movement will increase your cardiovascular health in no time. If you dance three times a week, you should see real improvement in six to eight weeks, and a study back in 2006 showed that it was just as effective as working out on the treadmill.

Happy Head

While the simplicity of the Waltz makes it an easy dance to learn, mastering it is another matter altogether. Concentrating on your footwork, perfecting both the rise and fall and the swing and sway of the style, as well as reading body language cues from your partner leaves little room in your mind to worry about other things. Learning the Waltz can help your cares melt away, freeing the day’s stress from your body and leaving you a more relaxed person.

Tune in and Tone up

With the triple step movement performed to a three-four beat, the body is challenged throughout the dance to stay upright, let alone in the right position. Your muscles will pull against each other and so become lean and taught without the need for repetitive gym work, and the weight will simply fall off your frame. When you add spins and turns, you are creating further tension within the core, which is already working overtime to maintain the frame, thus creating a fantastic all-round workout.

Make A Connection

Whether you are dancing with your life partner, trying the class as a first date or single and out to meet someone new, the Waltz is the perfect way to reach out and connect with someone. Not only is it the most romantic of dances, but the hold is intimate and the style is so classically elegant it will soften even the toughest of nuts.

If you’re new to dancing, this simple yet complex classic is perfect for beginners as you can quickly grasp the steps and then make it as difficult or easy as you choose. You don’t need a partner – just come along to one of our classes to try it out for FREE to yourself.


Both my wife and I are extremely happy learning ballroom dancing at Crows Nest Arthur Murray Studio. We have found the dancing instructors to be professional, knowledgeable, friendly and supportive. We are more than happy to continue enjoying our dancing experience and social activities with all the other students. We feel like part of a large joyous dancing family.John & Marilynread more
John Chung
John Chung
11:16 14 Feb 17
We were interested in learning Tango for our daughter's wedding last year, but here we are in our second year at AM, Crows Nest - dancing has now become our passion, due in large part, to the excellence of teaching and supportive atmosphere of this studio! The journey is long and I so envy the folks who have started years ago to achieve the beauty and grace of ballroom and the seduction of Latin dancing. We are determined to continue !!!read more
Ayshe Talay-Ongan
Ayshe Talay-Ongan
23:35 06 Feb 17
We started dancing in 2009 for our wedding - and had so much fun learning that we kept it up. They have incredible flexibility to do as much as you want, on your schedule, and consist of staff that appreciate busy working (and family!) lives --- while encouraging you to always improve yourselves! As a couple learning they have accommodated both our learning styles very well.read more
Heidi Kuglin Justin Beck
Heidi Kuglin Justin Beck
08:48 04 Feb 17
I walked through the doors at Arthur Murray Crows Nest over 10 years ago having never danced a day in my life… I was looking for something fun to do outside of work and I’ve been there ever since!! There are local and overseas competitions, social nights and lots of glamorous events throughout the year to keep you busy. It’s fun, challenging, incredibly rewarding and you have an absolute blast along the way!!read more
Amy Hendry
Amy Hendry
02:29 31 Jan 17
I have loved dance all of my life but the Arthur Murray Crows Nest experience has taken my love and learning to another level. I have been dancing here for 14 years and will continue until my body gives up. My lessons are so much fun, challenging in a good way and a great form of exercise. Add to that the social side, great people, parties, outings, local and overseas competitions and you have the ultimate hobby.read more
Janet Black
Janet Black
02:19 27 Jan 17