Complimentary private lesson! Book Online or call
mental health benefits of dancing Latin

5 Health Benefits of Dancing (Latin) for Pregnant Women

Pregnant women in the mood for a Latin workout shouldn’t let their growing bellies stop them. The physical and mental health benefits of dancing can do wonders for you (and bub), as long as you listen to your body.


Gone are the days when healthy pregnant women were confined to lengthy periods of bed rest, to prevent premature delivery.

Although this is necessary for high-risk pregnancies, most women are now encouraged to get out and about.

In fact, gentle movement and exercise boosts the physical and mental health of expectant mothers.

“Moderate exercise is now recommended even for women who did not exercise before becoming pregnant. Indeed, pregnancy is considered an excellent time to introduce healthy lifestyle habits because the mother is highly motivated.” – Sydney Morning Herald

At a glance, pregnant women who get the green light from their doctors can look forward to:

  • Healthy blood circulation
  • Increased fitness and toned muscles
  • Stress reduction
  • Flexibility
  • More confidence

Just ask dancer Gemma Marin, who took the internet by storm with her pregnant dancing video with husband Israel Duffus.

5 health benefits of dancing (Latin) for pregnant women:


Moderate exercise is the way to go, if you want to take care of your heart and lungs.

Regular dance sessions can boost your heart rate, lower blood pressure and improve blood circulation.

But the benefits don’t end there – aerobic exercise is perfect for boosting good cholesterol levels, while lowering bad cholesterol.

Then there’s the sweat, which you might notice as blood pumps through your veins while dancing up a storm. This can help to rid your body of toxins!


A global study has found that more than half of all pregnant women gain too much weight while they’re expecting.

“Being overweight during pregnancy can lead to bigger babies, an increase in caesarean births and pre-term births.”

Gentle exercise can help to combat this! Salsa, Ballroom (don’t try the lifts) and Samba are fun ways to tone muscles, boost energy levels and keep weight in a healthy range.

The best part of dance class is you’re likely continue on a regular basis, since there’s a strong social aspect. In this case, the priority of pregnant women should be to maintain fitness, rather than improve it or lose weight.

pregnant women dancing Latin


It’s no secret that dancing boosts endorphins and other feel-good chemicals like serotonin. This is exactly what women need when harbouring new life inside their bodies.

Did you know a stressful pregnancy can negatively impact a developing fetus, as well as the mother?

“Many pregnant women are anxious or depressed, and this can affect how the baby’s brain develops. This in turn leaves the child at greater risk of anxiety, depression, slow learning or behavioural problems such as ADHD later.” – Spectator Health

Although there are other factors involved, it’s important for expectant mothers to take care of their psychological wellbeing.

And the mental health benefits of dancing don’t end there. Latin dance classes help to sharpen your memory. Repetition is needed to master the different steps and nail the routine.

This refines motor learning skills, which is particularly useful if you’re suffering from baby brain!


Frequent Latin and Salsa classes can make your body more flexible. A wide range of movement is needed to master certain positions. Moving your body in new ways gently stretches muscles and limbs.

As far as easy labour tips go, increased flexibility can help during the birthing process. Pregnant women are often given exercises to prepare for labour, to boost their comfort levels.

Dancing is a sophisticated way to acquire this flexibility!


Latin dancing is a wonderful way to boost your confidence at the best of times, but especially when expecting.

It’s normal to struggle with body image during pregnancy. There’s a sudden onslaught of changes to contend with: weight gain, tiredness, cravings, swollen body parts…just to name a few!

Dance lessons help you to feel empowered, while appreciating the badass moves that your body can pull off. Dancing can highlight the beauty in your changing body.

Latin dance classes Sydney

Speak to your doctor or midwife about the health benefits of dancing…

It’s a good idea to seek medical advice before getting involved in any exercise, if you’re expecting.

This is particularly important if you have a chronic health condition, or pregnancy complication.

In our next post, we’ll explore the precautions that pregnant women should take when enjoying a Latin workout. Although the physical and mental health benefits of dancing are immense, you still need to be careful.

It’s a good idea to tell your instructor how far along you are, as an extra measure.

Arthur Murray Latin dance classes in Sydney: perfect for pregnant women!

Our studios are based in Sydney CBD, Bondi Junction, Crows Nest and Parramatta, so you can choose a location that’s convenient for you.

We teach ballroom, latin, swing, waltz, salsa, cha cha, tango, merengue, foxtrot and rumba.

Feel free to contact us to find out more.

Both my wife and I are extremely happy learning ballroom dancing at Crows Nest Arthur Murray Studio. We have found the dancing instructors to be professional, knowledgeable, friendly and supportive. We are more than happy to continue enjoying our dancing experience and social activities with all the other students. We feel like part of a large joyous dancing family.John & Marilynread more
John Chung
John Chung
11:16 14 Feb 17
We were interested in learning Tango for our daughter's wedding last year, but here we are in our second year at AM, Crows Nest - dancing has now become our passion, due in large part, to the excellence of teaching and supportive atmosphere of this studio! The journey is long and I so envy the folks who have started years ago to achieve the beauty and grace of ballroom and the seduction of Latin dancing. We are determined to continue !!!read more
Ayshe Talay-Ongan
Ayshe Talay-Ongan
23:35 06 Feb 17
We started dancing in 2009 for our wedding - and had so much fun learning that we kept it up. They have incredible flexibility to do as much as you want, on your schedule, and consist of staff that appreciate busy working (and family!) lives --- while encouraging you to always improve yourselves! As a couple learning they have accommodated both our learning styles very more
Heidi Kuglin Justin Beck
Heidi Kuglin Justin Beck
08:48 04 Feb 17
I walked through the doors at Arthur Murray Crows Nest over 10 years ago having never danced a day in my life… I was looking for something fun to do outside of work and I’ve been there ever since!! There are local and overseas competitions, social nights and lots of glamorous events throughout the year to keep you busy. It’s fun, challenging, incredibly rewarding and you have an absolute blast along the way!!read more
Amy Hendry
Amy Hendry
02:29 31 Jan 17
I have loved dance all of my life but the Arthur Murray Crows Nest experience has taken my love and learning to another level. I have been dancing here for 14 years and will continue until my body gives up. My lessons are so much fun, challenging in a good way and a great form of exercise. Add to that the social side, great people, parties, outings, local and overseas competitions and you have the ultimate more
Janet Black
Janet Black
02:19 27 Jan 17