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Keeping cool on the dance floor

Keeping cool on the dance floor

 A little bit of sweat never hurt anyone.

Perspiring is your body’s clever way of cooling down, detoxifying and boosting endorphins. It’s also a pretty good sign that you’ve been dancing up a storm and having a good time. What’s not to like about that?

Having said this, you probably don’t want to be dripping buckets during an intense class or when you’re testing your moves on the dance floor while enjoying a night out with friends. And you definitely want to stay as dry as possible, if you’re competing at an event and all eyes are glued to you.

You shouldn’t feel bad if you sweat during Latin dancing, it comes with the territory and fits with the primal mood. All the same, there’s no need to look as though you got caught in a downpour of torrential rain if you can avoid it.

Luckily there are ways to stay cool and keep sweat to a minimum, especially when the mercury rises during searing Australian summers.

How to stay cool on the dance floor:


Take a bottle with you and make sure you drink water between dances. It’s also a good idea to snack on fruit and vegetables before class, rather than high-fat and protein-heavy meals

(which tend to lift your body temperature as your body digests them).

Suitable clothing

Cotton hold moisture for longer, so breathable and light synthetics (such as polyester) tend to be a better choice since they dry faster.

You can pack a few extra shirts with you, for when the one you’re wearing gets a bit ripe.

Wearing a T-shirt under a dressier shirt can also help to absorb most of the moisture, so it won’t show on your dress shirt. A guayabera is a good choice for an outer-shirt since its loose fit keeps your body cooler, and the undershirt contains most of the sweat. They’re mostly advertised for men, but women can wear them too.

Women who sweat a lot should steer clear of tops that expose their back (unless you don’t mind seeing your partner cringe when their hand makes contact with your drenched skin). Blouses and dresses that cover your back are a good option.

Tie your hair up

Don’t forget that hair retains heat, so wearing it off your neck and face will help you feel cooler.

Take a towel

Keep a small towel handy so you can pat yourself dry between songs. You can even make a quick dash to the bathroom and wash your face if you need to.

Some dancers like to use a sport chamois to dry off, since this is reusable, lightweight and dries quickly.

Wear a strong antiperspirant

Wearing an antiperspirant can keep sweat and odour at bay. If you don’t feel comfortable with wearing chemical deodorants, you can clean under your arms with wipes during your bathroom break. Showering a few hours before your class can also help to keep you fresh for longer.

Some people have a medical condition that causes excessive sweating (hyperhidrosis). If you suspect this is you, it’s a good idea to see a doctor, because there are treatments available.

Never let your sweating stop you from dancing…

If you’ve tried everything, but still sweat too much, don’t sweat it! Although perspiring isn’t pleasant, it’s not the end of the world either. Chances are you won’t be the only one sweating and you’ll be too caught in the moment to notice anyway.

Why not work up a sweat at Arthur Murray?

Our studios are based in Sydney CBD, Bondi Junction, Crows Nest and Parramatta, so you can choose a location that’s convenient for you.

Feel free to contact us if you want to start learning ballroom, latin, swing, waltz, salsa, cha cha, tango, merengue, foxtrot or rumba!

Both my wife and I are extremely happy learning ballroom dancing at Crows Nest Arthur Murray Studio. We have found the dancing instructors to be professional, knowledgeable, friendly and supportive. We are more than happy to continue enjoying our dancing experience and social activities with all the other students. We feel like part of a large joyous dancing family.John & Marilynread more
John Chung
John Chung
11:16 14 Feb 17
We were interested in learning Tango for our daughter's wedding last year, but here we are in our second year at AM, Crows Nest - dancing has now become our passion, due in large part, to the excellence of teaching and supportive atmosphere of this studio! The journey is long and I so envy the folks who have started years ago to achieve the beauty and grace of ballroom and the seduction of Latin dancing. We are determined to continue !!!read more
Ayshe Talay-Ongan
Ayshe Talay-Ongan
23:35 06 Feb 17
We started dancing in 2009 for our wedding - and had so much fun learning that we kept it up. They have incredible flexibility to do as much as you want, on your schedule, and consist of staff that appreciate busy working (and family!) lives --- while encouraging you to always improve yourselves! As a couple learning they have accommodated both our learning styles very more
Heidi Kuglin Justin Beck
Heidi Kuglin Justin Beck
08:48 04 Feb 17
I walked through the doors at Arthur Murray Crows Nest over 10 years ago having never danced a day in my life… I was looking for something fun to do outside of work and I’ve been there ever since!! There are local and overseas competitions, social nights and lots of glamorous events throughout the year to keep you busy. It’s fun, challenging, incredibly rewarding and you have an absolute blast along the way!!read more
Amy Hendry
Amy Hendry
02:29 31 Jan 17
I have loved dance all of my life but the Arthur Murray Crows Nest experience has taken my love and learning to another level. I have been dancing here for 14 years and will continue until my body gives up. My lessons are so much fun, challenging in a good way and a great form of exercise. Add to that the social side, great people, parties, outings, local and overseas competitions and you have the ultimate more
Janet Black
Janet Black
02:19 27 Jan 17