Complimentary private lesson! Book Online or call
[Uncategorized]Rumba-Dance-Step.jpg

Emotional Benefits Of Dancing

Dancing is something that almost everyone enjoys, from professional elite dancers through to small children moving to the beat of music without any need for instruction; it’s something that our bodies love to do because it makes us feel good.…

Read More

Dancing Is Good For Your Brain

  Exercise in general has long been held in high regard for its endless mental health benefits, but new studies suggest that dancing in particular may improve brain function on a variety of levels and that regular aerobic training which…

Read More

A Dance A Day Keeps The Doctors Away

A keep-fit routine can be a bore, especially if you’re feeling tired or down. It’s important to keep trim and strong, but going to the gym or jogging round the block can take a lot of willpower. However, keeping fit…

Read More

Never too old to dance!

Why it’s never too late to learn to dance and how you can start The saying “you can’t teach an old dog new tricks” has been debunked time and time again, yet too often people insist that they’ve got two…

Read More

New Years Resolution To Dance

Every year, most of us make New Year’s Resolutions. But come mid-January, or late-February if you’re lucky, most of those promises we made to ourselves as the clock struck 12 and Sydney Harbour lit up in a thousand bright lights…

Read More

Top 10 Reasons to Dance

There are so many great reasons why you should dance, we found it hard to narrow them down, but here are Arthur Murray’s top ten reasons you should start dancing. 1. Improved health The health benefits of learning to dance…

Read More

The wonders of Waltz

Traditional and timeless, the Waltz is often overlooked as being confined to the older generation and is taken for granted as a staple of ballroom dancing. At Arthur Murray we celebrate the many and varied benefits of learning the Waltz…

Read More

Give yourself over to dance

Some people feel self-conscious when they first learn to dance, others find it a bit contrived, but if you let go and give yourself over to the discipline you will reap the rewards. We explore how relaxing into the art…

Read More

Dancing Is Good For Overall Health

  Fighting Fit Taking a regular dance class will provide a cardio workout as you traverse the dancefloor getting to grips with the various step combinations. At first, simply mastering some of the basic moves will get the blood pumping…

Read More

Why You Should Start Dancing After 40

Whether you are looking to lose a little weight, improve your fitness, make some new friends, spice up your social life, inject a little passion into a relationship or keep your brain in tip top condition, taking up dancing after…

Read More

Dancing is Good for Weight Loss

Dancers have naturally lean physiques – not because they watch what they eat, but because they are so active and burn hundreds of calories with each practice session. If you want to lose weight while having fun, come down to…

Read More

Dancing is Good for Self-Confidence

Have you ever noticed that dancers tend to walk taller and stand out from the crowd? It’s not just because they are more aware of their bodies than non-dancers, but they are generally more self-confident. Come along to a free trial…

Read More

6 Ways Dance Has Inpired Fashion

Dance styles have always influenced fashion designers; John Galliano and Christian Dior took inspiration from the ballet, Cristóbal Balenciaga drew extensively from flamenco, and Josephine Baker, a Folies Bergère dancer in the 1920s, was a fashion icon who predated by…

Read More

6 Reasons Men Should Learn to Dance

Dancing is a fun and social way of getting regular exercise, yet men tend to view it as a more of a feminine past-time. We’ve compiled six compelling reasons why guys of all ages should reconsider and come along for…

Read More